ayurveda

The Science of Life

An ancient healing system from India based on the balance of body, mind, and spirit. It focuses on prevention and maintaining health through individual therapies, nutrition, and inner peace.

5 Elements

According to Ayurveda, everything in the universe, in nature, and within us consists of five basic elements that influence our functions and character:

Ether Air Fire Water Earth

3 Doshas

The combination of these elements creates three fundamental energies – doshas. Each of us has a unique innate ratio (prakriti) that forms our constitution.

Dosha Typology

Discover which energy predominates within you and what your body needs.

Air + Ether

VATA

Dynamic, light, and creative energy. People with a predominance of Vata tend to be slender, energetic, and sensitive.

Needs: stability, warmth, and a regular routine.

Procedure: Abhyangam
Fire + Water

PITTA

Energy of transformation, intelligence, and decisiveness. Pitta people have strong willpower and good concentration.

Needs: cooling and balancing intensity.

Procedure: Shirodhara
Water + Earth

KAPHA

Energy of stability and strength. Kapha is resilient, with a tendency towards slower metabolism and deep tranquility.

Needs: activity and energy stimulation.

Procedure: Udwarthana

How Ayurveda Works in Practice

Therapies

Massages and procedures to stimulate the body's self-healing abilities.

Nutrition

The most essential part of Ayurveda, tailored to your type.

Yoga

Movement and breath to achieve mental peace.

Detox

Elimination of toxins and deep renewal of vitality.

The result is a feeling of harmony, energy, and inner stability. Ayurveda is not just a treatment – it is a holistic way of life.