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WHAT IS "SERENITY" ABOUT?

Ayurveda

what is it?

Ayurveda is an ancient Indian philosophy that seeks balance between body, mind and soul. It focuses on prevention, treatment and promotion of overall health using natural methods. In Ayurveda, we distinguish 3 basic types of energy (doshas):


  • Vata – the energy of movement (associated with the nervous system).

  • Pitta – the energy of transformation (associated with digestion and metabolism).

  • Kapha – the energy of stability (associated with the immune system).

Correcting the imbalance between these energies is the key to maintaining health and harmony.

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OUR MASSAGES AND TREATMENTS

the path to harmonization

Our offer of Ayurvedic treatments is focused on regeneration, detoxification and harmonization of body and mind.


  • Detoxification massages - help remove toxins from the body, improve circulation and promote regeneration.

  • Tension-relieving massages – effective in reducing stress and tension in the body, promoting an overall feeling of relaxation and well-being.

  • Energy treatments – the goal is to balance energy flows in the body, improve energy balance, and support mental health.

  • Regenerative massages - support recovery and revitalization after strenuous physical exertion.

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7 CHAKRAS

harmonization with chakra scents

During each treatment, you will choose chakra-based scents that are designed to balance your energy needs. They will help you achieve inner balance and enhance the effects of the treatment.

Afterwards, you can also purchase a candle with the scent of the desired chakra, which will help you maintain your energy balance even after visiting our center.

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PROFESSIONAL CONSULTATIONS

change of lifestyle

Our center offers expert consultations with certified Ayurvedic doctors who will help you identify your dosha and energy imbalance. Based on this information, we will recommend individual treatments and a lifestyle that will support your health.

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YOGA

practicing harmony

Yoga is a key tool in Ayurveda for achieving physiological balance. Regular practice improves flexibility, reduces stress, and promotes harmony between body and mind.

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DETOXIFICATION STAYS

fasting

Our detoxification stays will help you get rid of accumulated toxins and restore your natural balance. Fasting and partial cures are part of the Ayurvedic approach to healthy living. During the stay, we focus on cleansing the body and mind.

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RITUALS

mental health

We also offer special rituals within our treatments that are based on astrological cycles and energy flows. An example is our Full Moon ritual, which is designed to promote detoxification and mental healing.

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EDUCATION

about Ayurveda

We offer seminars and workshops on Ayurvedic philosophy where you will learn how to properly understand the balance of doshas, chakras, and other principles of Ayurveda that you can apply in your daily life.

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