prietok a zdroj

Flow & Source

Together, we will combine flow yoga with Mayka and source-point practice with Mirka. We will begin with movement and breath, which will help get the body moving, stimulate energy flow, and release accumulated tension.

Afterward, we will dive into a calmer part - the source point, also known as the Zero Point, with the intention of deep quietude, grounding, and returning to oneself. The Zero Point field gradually clears old burdens and brings a new lightness of being.