panchakarma

πŸ§˜β€β™€οΈ What is Panchakarma?

Panchakarma is a profound detoxification and rejuvenation system, considered the most powerful Ayurvedic method for preventing and treating chronic diseases, restoring balance and vitality, rejuvenating the body, and calming the mind.

πŸ”  Meaning of the Word

  • Pancha = five

  • Karma = actions, procedures, therapies

πŸ”Ή The Five Main Purification Procedures

  • Vamana – Therapeutic Emesis: Cleanses the stomach and lungs; removes excess Kapha.

  • Virechana – Therapeutic Purgation: Cleanses the small intestine, liver, and gallbladder; eliminates excess Pitta.

  • Basti – Medicated Enemas: Deep cleansing of the colon; most important for Vata.

  • Nasya – Nasal Cleansing: Removes toxins from the head, sinuses, and brain.

  • Raktamokshana – Bloodletting: Used for skin and blood disorders.

πŸŒ€ Stages of Panchakarma

1. Purvakarma – Preparation Phase

Prepares the body for deep detox:

  • Snehana – Internal and external oiling (massages, ghee, herbal oils).

  • Swedana – Sweating and steam therapies that help loosen toxins.

2. Pradhanakarma – Main Phase

One or more of the five purification therapies are selected based on individual diagnosis.

3. Paschatkarma – Regeneration Phase

  • Light diet, herbal remedies, and rest protocols

  • Restoration of Agni (digestive fire)

  • Strengthening the body, mind, and immune system

🎯 Who Is Panchakarma For?

Recommended for those experiencing:

  • Chronic fatigue, burnout, exhaustion

  • Autoimmune diseases

  • Skin disorders

  • Chronic digestive issues

  • Neurological conditions

  • Irregular menstruation or hormonal imbalance

  • Weak immunity and recurrent inflammation

  • Long-term stress, emotional trauma

  • Overweight, type 2 diabetes, high blood pressure

  • As regular prevention (1–2 times per year)

  • Also suitable for children – with modifications

πŸ•’ How Long Does Panchakarma Take?

The standard duration is 14 days, unless the Ayurvedic doctor advises otherwise.

The program is customized based on your dosha imbalances and current health condition.