panchakarma

🧘‍♀️ What is Panchakarma?

Panchakarma is a profound detoxification and rejuvenation system, considered the most powerful Ayurvedic method for preventing and treating chronic diseases, restoring balance and vitality, rejuvenating the body, and calming the mind.


🔠 Meaning of the Word

  • Pancha = five

  • Karma = actions, procedures, therapies


🔹 The Five Main Purification Procedures

  • VamanaTherapeutic Emesis: Cleanses the stomach and lungs; removes excess Kapha.

  • VirechanaTherapeutic Purgation: Cleanses the small intestine, liver, and gallbladder; eliminates excess Pitta.

  • BastiMedicated Enemas: Deep cleansing of the colon; most important for Vata.

  • NasyaNasal Cleansing: Removes toxins from the head, sinuses, and brain.

  • RaktamokshanaBloodletting: Used for skin and blood disorders.


🌀 Stages of Panchakarma

1. Purvakarma – Preparation Phase

Prepares the body for deep detox:

  • Snehana – Internal and external oiling (massages, ghee, herbal oils).

  • Swedana – Sweating and steam therapies that help loosen toxins.

2. Pradhanakarma – Main Phase

One or more of the five purification therapies are selected based on individual diagnosis.

3. Paschatkarma – Regeneration Phase

  • Light diet, herbal remedies, and rest protocols

  • Restoration of Agni (digestive fire)

  • Strengthening the body, mind, and immune system


🎯 Who Is Panchakarma For?

Recommended for those experiencing:

  • Chronic fatigue, burnout, exhaustion

  • Autoimmune diseases

  • Skin disorders

  • Chronic digestive issues

  • Neurological conditions

  • Irregular menstruation or hormonal imbalance

  • Weak immunity and recurrent inflammation

  • Long-term stress, emotional trauma

  • Overweight, type 2 diabetes, high blood pressure

  • As regular prevention (1–2 times per year)

  • Also suitable for children – with modifications


🕒 How Long Does Panchakarma Take?

The standard duration is 14 days, unless the Ayurvedic doctor advises otherwise.

The program is customized based on your dosha imbalances and current health condition.